What's the best time to work out for weight loss?
Should you work out in the morning?
Or evening?
There are advantages and disadvantages to working out in the morning or evening. Some of us are naturally more energetic in the morning while others come alive only as the day progresses.
So what's the best way to work out for weight loss and muscle gain then?
Morning
If you work out in the morning, you can tick off exercise on your to-do list for the day. The later you leave it to the end of the day, other commitments will take up your time and you might end up feeling too tired to do your workout.
A morning workout will energize you and flood your body and mind with endorphins that will put you in a better mood for the rest of the day. It will give you a boost of energy to face the day and will help your powers of focus and concentration which will benefit your study or work day.
You could even try out a fasted cardio workout in the morning. Fasted cardio helps in weight loss and in burning body fat. It's cardio done on an empty stomach and can be as something simple as 20 minutes walking before your breakfast. Of course, do make sure to have your breakfast in the morning so that you get all the benefits from it. Read all about why you should eat breakfast for effective weight loss here.
Evening
Working out in the evening has its benefits too. with all the movements throughout the day, your body is now warm to perform your desired exercise and can help you achieve your fitness goals faster. Your energy level is at its peak and if you're not a morning person, an evening workout will help you work out at your right potential.
One way to test this out is to clock your run in the morning and in the evening. Compare the time and your energy level at both times to see which one suits you better.
However, one drawback about timing your workouts too late in the day is that you might end up getting too energized and might have trouble falling asleep. If you're prone to that, the best time for you to work out for better sleep would be to finish in the morning.
You can try to counter any insomnia by doing a relaxing yin yoga workout or doing cool down stretches to bring your heart rate down and to get ready for bed time.
Conclusion
So do consider all these aspects to craft an effective fitness training schedule for you. Remember, there is no right or wrong time to do exercise as long as you commit to a plan and stick to it.
Whether you exercise in the morning or evening, the important thing is to stick to your fitness plan and consistently work out. You could also do twice a day workout with the morning workout dedicated for your cardio or daily run and finish your evening with a soothing yoga workout.
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