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Fitness For Life

A health, fitness, wellness and lifestyle blog. Take one deep breath and embrace the goodness of life with positive energy!

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Showing posts with the label Lifestyle

January 18, 2021

Four easy tips to recharge and regain your energy naturally

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January 08, 2021

Slim down and tone up fast- 3 Steps to Rapid Fat loss

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January 03, 2021

How much should I walk for weight loss?

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January 02, 2021

Seven tips to avoid a sedentary lifestyle at home

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December 30, 2020

Top New Year's resolutions and wishes for 2021!

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December 29, 2020

Tired of 2020? Feeling ragged and burnout? How to reset yourself for the New Year 2021!

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December 29, 2020

What's the best time to work out for weight loss?

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December 28, 2020

Zoom fatigue? Bored during lockdown? Seven tips to survive your online class and virtual meeting sessions!

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December 25, 2020

Going vegan to lose weight- good or bad?

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December 24, 2020

How to prevent holiday weight gain

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November 21, 2008

How to kick-start your metabolism and lose weight fast!!

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November 17, 2008

8 glasses of water a day- Are you drinking enough water?

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November 06, 2008

Health fads that will kill us

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October 28, 2008

Weight loss in 15 minutes a day- 8 Ways to burn 100 calories

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October 16, 2008

Is MSG good or bad? Are you eating too much Chinese take-out?

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September 29, 2008

Starbucks coffee- a quick pick-me up or an overloaded sugar bomb?

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September 27, 2008

Should you carry a home-cooked lunch to work?

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September 26, 2008

Clean eating and avoiding processed food- good or bad?

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