Weight loss in 15 minutes a day- 8 Ways to burn 100 calories

 (For a 120 to 150 pound person)

 1) 20 minutes of aerobics (medium intensity) 

2) 15 minutes of brisk walking 

3) 15 minutes of skipping 

4) 20 minutes of fast dancing 

5) 15 minutes of climbing stairs 

6) 30 minutes of ballroom dancing 

7) 40 minutes of ironing clothes 

8) 1 and 1/2 hours of sleeping

 Here is the number of calories you need per day to maintain your weight. If you need to lose weight, subtract 250 to 300 calories either from your diet or add 250 to 300 calories worth of exercise to your existing routine.