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Fitness For Life

A health, fitness, wellness and lifestyle blog. Take one deep breath and embrace the goodness of life with positive energy!

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Showing posts from December, 2020

December 30, 2020

New Year! New You! Why 2021 might be your best year yet!

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December 30, 2020

Top New Year's resolutions and wishes for 2021!

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December 29, 2020

Tired of 2020? Feeling ragged and burnout? How to reset yourself for the New Year 2021!

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December 29, 2020

What's the best time to work out for weight loss?

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December 28, 2020

What is the Sirtfood diet?- How did Adele lose all that weight and can Adele's diet help you in weight loss?

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December 28, 2020

Why should I eat breakfast to lose weight?

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December 28, 2020

Zoom fatigue? Bored during lockdown? Seven tips to survive your online class and virtual meeting sessions!

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December 28, 2020

Oatmeal- a healthy breakfast idea and good for weight loss

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December 27, 2020

How to lose weight fast during quarantine/ lockdown

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December 27, 2020

Weet bix (Weetabix) diet- A quick and easy weight loss meal plan

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December 27, 2020

Lose weight fast with the 3-Day Toast diet plan

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December 25, 2020

How much water should you drink for weight loss?

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December 25, 2020

Going vegan to lose weight- good or bad?

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December 24, 2020

Happy Christmas!

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December 24, 2020

How to prevent holiday weight gain

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