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Fitness For Life

A health, fitness, wellness and lifestyle blog. Take one deep breath and embrace the goodness of life with positive energy!

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Artificial sweeteners- good or bad?

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October 01, 2013

Special K Day 2

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September 30, 2013

Special K Day 1

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September 29, 2013

Special K Kellogg Diet works or not?

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August 11, 2012

Avocado- wonder food or fat trap?

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High Fructose Corn Syrup (HFCS)- Good or bad?

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Fast food- What happens to your body when you eat it?

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Green Peas- A surprising source of protein!!

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December 02, 2010

How can Figs help you lose weight?

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December 30, 2008

The Toast Diet- Quick and easy weight loss

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December 03, 2008

Lose belly fat fast and whittle your waist!!

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