How can Figs help you lose weight?

Figs are a very healthy and satisfying snack which is chock-full of fibre and is rich in potassium, calcium and iron as well as anti-oxidants. 

Although figs might contain a lot of calories (100g of dried figs has about 250kcal as compared to 100g of fresh figs which has 43 kcal), they are ideal to make you full thanks to the fibre content. 

 Figs have always had a certain mystique to them considering their associations with healthy fertility, and have long been considered as ambrosia down the ages. It's one of the fruits most mentioned in the Bible. Considering that it's a cocktail of nutrients for health, I'm not surprised. 

Fresh figs have a unique flavor and a chewy, soft texture. They have a greenish pink color and are soft when ripe. Fresh figs pair well with salads and crumbled goat cheese can be added to enhance the flavors. A 100g serving of fresh figs yields only 43 calories with 2g fibre. Figs are a rich source of potassium and can help in lowering high blood pressure.

 Having 2 to 3 figs along with a glass of skim milk is an ideal snack which will keep you satisfied for a long time. So if you are upping your exercise and feel that you get hungry very soon, why not try this out? 

If you would like to start your breakfast with some figs, cut up 1 dried fig into small pieces and sprinkle over your morning oatmeal for a rich taste. 

If you find it hard to come by fresh figs, you can always reach for a dried fig or two. Dried figs are rich in antioxidants which help fight aging.