The Toast Diet- Quick and easy weight loss
Want to squeeze into a party dress for your big event? A weight loss of 2-3 lb in a week is guaranteed. Ideal for losing the bloat in a few days and losing fat from the abdominal region, the Toast Diet is something that I formulated and found with great success. Please try it out and let me know how much weight you lost. Before embarking on this diet, please note your existing health condition and if need be, consult a doctor. Pregnant or breastfeeding women, people with heart ailments or special nutrition needs should not go on this diet. This diet has been designed for women between the weight of 120 to 150lb. In case you weigh heavier or lighter than this, you might have to increase or decrease your consumption to see effects. Please do check out my latest post which is a 3 day Toast diet meal plan. Meal plan Breakfast: 2 slices of wholegrain toast with jam or 2 spoons of hummus; 1 cup of tea or coffee Lunch: 2 slices of wholegrain toast with low fat tuna chunks in wa
