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A health, fitness, wellness and lifestyle blog. Take one deep breath and embrace the goodness of life with positive energy!
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Showing posts from December, 2020
New Year! New You! Why 2021 might be your best year yet!
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Top New Year's resolutions and wishes for 2021!
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Tired of 2020? Feeling ragged and burnout? How to reset yourself for the New Year 2021!
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What's the best time to work out for weight loss?
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What is the Sirtfood diet?- How did Adele lose all that weight and can Adele's diet help you in weight loss?
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Why should I eat breakfast to lose weight?
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Zoom fatigue? Bored during lockdown? Seven tips to survive your online class and virtual meeting sessions!
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Oatmeal- a healthy breakfast idea and good for weight loss
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How to lose weight fast during quarantine/ lockdown
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Weet bix (Weetabix) diet- A quick and easy weight loss meal plan
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Lose weight fast with the 3-Day Toast diet plan
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How much water should you drink for weight loss?
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Going vegan to lose weight- good or bad?
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How to prevent holiday weight gain
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