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Fitness For Life

A health, fitness, wellness and lifestyle blog. Take one deep breath and embrace the goodness of life with positive energy!

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Showing posts from 2008

December 30, 2008

The Toast Diet- Quick and easy weight loss

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December 03, 2008

Lose belly fat fast and whittle your waist!!

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December 03, 2008

Beat the belly bloat- Lose water weight now!!!

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November 21, 2008

How to kick-start your metabolism and lose weight fast!!

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November 17, 2008

8 glasses of water a day- Are you drinking enough water?

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November 06, 2008

Health fads that will kill us

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October 28, 2008

Weight loss in 15 minutes a day- 8 Ways to burn 100 calories

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October 16, 2008

Is MSG good or bad? Are you eating too much Chinese take-out?

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September 29, 2008

Starbucks coffee- a quick pick-me up or an overloaded sugar bomb?

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September 27, 2008

Should you carry a home-cooked lunch to work?

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September 26, 2008

Clean eating and avoiding processed food- good or bad?

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September 26, 2008

A humble ingredient in your pantry that could reduce your cholesterol!

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September 26, 2008

Welcome to One-Deep-Breath

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