Tuesday, October 28, 2008

8 Ways to burn 100 calories

(For a 120 to 150 pound person)
1) 20 minutes of aerobics (medium intensity)
2) 15 minutes of brisk walking
3) 15 minutes of skipping
4) 20 minutes of fast dancing
5) 15 minutes of climbing stairs
6) 30 minutes of ballroom dancing
7) 40 minutes of ironing clothes
8) 1 and 1/2 hours of sleeping

Here is the number of calories you need per day

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