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Fitness For Life

A health, fitness, wellness and lifestyle blog. Take one deep breath and embrace the goodness of life with positive energy!

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Showing posts from September, 2008

September 29, 2008

Starbucks coffee- a quick pick-me up or an overloaded sugar bomb?

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September 27, 2008

Should you carry a home-cooked lunch to work?

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September 26, 2008

Clean eating and avoiding processed food- good or bad?

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September 26, 2008

A humble ingredient in your pantry that could reduce your cholesterol!

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September 26, 2008

Welcome to One-Deep-Breath

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