Monday, December 29, 2008

The Toast Diet- Quick and easy weight loss

Want to squeeze into a party dress for your big event?

A weight loss of 2-3 lb in a week is guaranteed.

Ideal for losing the bloat in a few days and losing fat from the abdominal region, the Toast Diet is something that I formulated and found with great success. Please try it out and let me know how much weight you lost.

Before embarking on this diet, please note your existing health condition and if need be, consult a doctor. Pregnant or breastfeeding women, people with heart ailments or special nutrition needs should not go on this diet.

This diet has been designed for women between the weight of 120 to 150lb. In case you weigh heavier or lighter than this, you might have to increase or decrease your consumption to see effects.

Breakfast: 1 slice of wholegrain toast with jam and 1 cup of tea

Lunch: 2 slices of wholegrain toast with low fat tuna chunks in water; 1 green salad

Mid-afternoon snack: 1 apple or 1 pear

Tea-time: 1 slice of wholegrain toast with jam and 1 glass of low-fat milk

Dinner: Vegetable salad with 1 chicken breast

Please drink at least 8 to 10 glasses of water throughout the day. If you would like a snack or want to satisfy some sugar pangs, you can have a fruit or a small piece of chocolate. But under no circumstances should you have soda, even if it is diet and zero calories.

I designed this diet since I didn't want to starve like most diets do and I still wanted to get my helpings of veggies and fruits and eat nutritiously. Do try to incorporate 30 minutes of exercise every day like walking, cycling, etc.

This is a short-term diet and can be tried for 2 to 3 weeks. Let me know if you need any other information.


4 comments:

Improvedliving said...

well thanks for this quick and eays weight loss program.



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joecoles said...

If you dedicate yourself over the next 21-days and follow The 3 Week Diet as outlined, you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be looser, you’ll look healthier and more attractive…and you’ll have more energy than you’ve ever had in a long, long time.

The best food for good health to maintain the system of your body I really engaged for.

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